What is the difference between calories and fat?
Thursday, December 17th, 2009What's the difference between fat and calories? Fat is one of six nutrients your body needs to stay healthy. The other five nutrients are: Carbohydrates (found in fruits, vegetables, pasta, rice, grains, peas, beans, and other legumes) Proteins (found in meat, poultry, dairy products, eggs, and beans) Minerals (such as potassium, calcium, and iron) Vitamins ...